6 things you need to know about anxiety

Are you suffering from anxiety? Do you feel nervous? Anxiety is a serious mental health disorder. In the past few years, the cases of anxiety disorder have been rising abruptly. Around 28% of people aged 16-29 suffer from anxiety.

Anxiety is a feeling of dread, unease, or fear. A number of reasons can cause anxiety. It can affect you physically, mentally, and behaviourally. Anxiety disorders can be a complex and overwhelming experience. In this blog you will get to know about six things you must know about anxiety.

1. 1. Natural Response

Fight or flight are two natural responses of the body. It’s a way our mind prepares itself to perceive a threat. Physical symptoms like increased heart rate, muscle tension, sweating, rapid breathing, and alertness prepare the body to face a threat or escape it. As a result, the release of hormones like adrenaline and cortisol. 

2. 2. Everyone experiences anxiety differently.

Everyone has different experiences when it comes to anxiety. That is because everyone has their own reasons for anxiety. Everyone shows different kinds of symptoms. Some can have physical symptoms, and some might have mental symptoms.

3. 3. It’s not always logical.

Anxiety is not always logical. You can be fearful and worryful even when you know your concern is not even realistic. Emotional response of a person often overrules logic. “What if” in the mind of a person leads them to imagine the worst-case scenario. 

4. 4. Triggers

Stressful situations or unfamiliar events can trigger anxiety. External stressors are a big factor, like work, school, or relationships. Some medicines can also trigger anxiety. People with a certain kind of personality are more prone to anxiety. Women are more victims of anxiety disorder than men.

5. 5. Treatment

Yes, there are treatments for anxiety disorder. You can opt for psychotherapy such as cognitive behavioural therapy, psychodynamic psychotherapy, and supportive-expressive therapy. Medication could also be great for treatment of anxiety disorder. Above all changes in lifestyle, such as self-care, exercise, healthy diet, relaxation techniques, etc.

6. 6. It’s important to talk 

It is crucial to talk about anxiety disorders. It helps gain support, provides support networks, and improves understanding. Openly talking about anxiety reduces the surrounding stigma. Simply expressing your emotion can provide a sense of relief and help process feelings. It can even make you feel less alone. 

Anxiety can be complicated. A person suffering from this goes through a lot. At times like this it is our duty as humans to support. Up next we will be talking about types of anxiety disorders. 

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