How I manage my anxiety in a world that never stops talking
I manage my anxiety in a world that never stops talking
Anxiety can feel like an ever-present buzz in the background of your life, mental health and anxiety don’t look like panic attacks. Sometimes it’s quiet in the racing world that never stops talking. These days I felt the world 24/7 hours at full volume, with the phone ringing nonstop and every delivery scroll the emotional insensitivity. As someone living with inveterate anxiety, all that noise in my brain isn’t just effective noise; it activates me. My heartbeat, my brain racing
If you’re like me, trying to survive in a world that never stops talking, I want to share how I manage my anxiety. My journey started with the prescription medications for anxiety, like Xanax and phentermine; these helped me a lot to overcome my anxiety.
Manage Anxiety as a Medical Condition
One year ago, I was thinking. I was just sensitive or bad at handling stress. I don’t realize. I was dealing with mental health and anxiety with legitimate anxiety disorders, a condition that affects millions of people worldwide. When I finally thought to help, I learned that anxiety is a mental health condition that deserves treatment.
My experience with Xanax: anxiety relief moments
My real introduction to anxiety medication was when I was prescribed Xanax. Xanax is a benzodiazepine often used for short-term use that reduces anxiety or panic attacks within 30 minutes. When my anxiety is high, my heartbeat is very high, and my brain is surrounded with a lot of thoughts that affect my brain a lot.
For me, mental health and anxiety disorders are like that storm in body and mind. My heart races uncontrollably in my chest, hurting so hard, and thoughts are racing in my mind in every direction. It’s like my mind is surrounded by a noise that I can’t turn off, and the pressure becomes unbearable.
When I gripped the Xanax at that moment, I started to realize my brain was calming down slowly. My thoughts are racing slowly, and I calm down, and then I feel relaxed. I felt relaxed from my heart pain, or I was stepping out of my mind and into a space where I finally felt calm in the noisy world.
Finding Peace in a Noisy World
One of the major changes is to find peace in a noisy world. I started setting my boundaries with people, even at work, and everything that triggers my mind and heart.
- Turning off notifications
- No phone at bedtime
- 30-minute walks without headphones
- Fresher morning routines
It’s amazing to find peace in the noisy world. It has powerful things. You find silence in the noisy world.
Mental health and therapy support
Seeing a therapist was like a game-changer. When I started taking therapy, it was very helpful and gave me peace. Talking to someone who didn’t judge me and listened to my every word carefully and gave space.
Therapy is not magic, but it gives a tool. I used it every day. Mindfulness and breathing exercises and aerobic exercise are part of managing mental health and anxiety.
A word about phentermine
My mental health and anxiety journey started with a phentermine prescription, a prescription for weight loss. I was prescribed phentermine during a period. When I was suffering from both anxiety and overweight.
Phentermine is similar to an amphetamine. While it’s helped reduce appetite, it’s also helped to reduce my anxiety. But it is a short-term-use medicine.
After a week of using phentermine, I realized how fast my anxiety reduced. and lose weight, but I learned an important thought of my life: how one part of life might damage another. Their side effects are also included.
Lifestyle Change with Natural Remedies
Beyond medication or therapy, there is a lifestyle change that helps to reduce my anxiety. There are some natural remedies for anxiety
Exercise: Running, walking, and yoga are all helpful for reducing your anxiety and making you feel relaxed in your mind or heart.
Sleep: I know when you’re suffering from anxiety you can’t sleep, but if you change something in your bedtime routine, like going to sleep in a cool dark room or not using your phone when you go to sleep, it might help.
Meditation: Apps like Mindfulness and Smiling Mind introduced meditation. Even 10 minutes every day calms you down.
Last Words
When it’s a noisy world and anxiety is often like a reaction, and you try to find peace continuously but you fail, don’t think you’re also here for some tools and medicine that help to reduce your anxiety.
If you’re struggling with mental health and anxiety, you know that you’re not alone—and help is out there.
